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    Too much carbohydrates diseases...

    10 signs your body can tell you that you’re consuming too many carbs!

    We may want to follow a healthy diet, but we do not have enough time to pay attention to it. This makes us either lack some nutrients or we end up consuming more of it, leading to health issues.

    One of the nutrients that we should be careful about is carbohydrates. Carbs have had a bad rap, but regardless of what you’ve heard about it, they’re not your enemy!

    What happens if you eat too many carbs in one day

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    • The problem lies with two things; firstly the kind of carbs you are consuming, and secondly, the quantity. Excess carbohydrates consumption is a no-no.

    There are two kinds of carbs; simple and complex. Simple carbs are sugar, and complex carbs are starch and fiber.

    You need more complex carbs in your regular diet instead of simple carbs. Because simple carbs are sugar and if taken in excess, it can lead to side effects. So how do you find if your diet is high on carbs?

    HealthShots spoke to Dr Vibha Bajpaiee, Head-Dietetics, Asian Hospital Faridabad, to know the symptoms of excess carbohydrates.

    Dr Bajpaiee said, “Eating carbs does not have nega

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