7-day fruit fast
- what is fruit fasting
- what is mono fruit fasting
- what is fruit cleanse
- what is the meaning of fruit fasting
1 day fruit fast...
Fruit fasting meal planFruit Fasting
Simplicity and ease make fruit fasts a favorite.
A popular form of fasting is fruit fasting, ingesting only fresh, raw fruits. This is a good fast for beginners, especially the one-day fruit fast.
It offers some choices as to the fruit to use, and like all fasts, you can create your own specific routine.
A fruit fast, like any of the fasting methods, will create an environment for your body to heal. You will experience an internal cleansing as the body's systems begin the housekeeping they've been unable to do before.
Toxins stored in the tissues will have an opportunity to be flushed out.
This detox will come with symptoms resembling the flu. Headaches, nausea, diarrhea, sore throat, coughing, fatigue, body odor, body aches, and sinus discharge are all considered normal reactions during a fast.
21 day fruit fast
If you find yourself with any of these side effects, take heart! and know they are a sign that your body is healing.
Does the sugar content of fruit concern you? Don't let it. Fructose, the sugar in fruit, is slowly broken down and converted by the body through several
- does fruit fasting work
- how is fruit fasting done