7-day diet plan for weight loss

One of the best things about meal planning is that even if you think you’ve never meal planned before, you probably already have.

After all, “meal planning” just means planning out your meals ― whether that’s dinner for the evening or lunch for the work week ahead.

But there’s a difference between planning a meal here and there and actually incorporating meal planning into your routine.

So, if you’re ready to meal plan regularly, here’s a step-by-step guide on how to meal plan.

Step 1 | Figure out a plan

Before you jump into creating your first meal plan, think about what you want to get out of meal planning.

Is your goal to get more nutritious food on your plate, or do you just want to spend less on groceries? When you have a goal in mind, meal planning is much easier.

Step 2 | Note what you have

As you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes.

Frozen ingredients, leftovers, and pantry staples are a grea

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