Peanuts and diabetes type 2

Have you ever wondered if peanut butter is healthy for your blood sugar? If you are one of the nearly 40 million people living with diabetes, according to the American Diabetes Association, you may have heard conflicting information about whether or not peanut butter raises your blood sugar.

If you live with diabetes, your nutrition choices play a crucial role in maintaining healthy blood sugar levels. Peanut butter has gotten attention for its potential blood sugar benefits as it contains healthy fat, protein, and some fiber—three major nutrients that stabilize blood sugar levels in a healthy diet.

Let’s examine the science behind peanut butter's impact on type 2 diabetes and how it can be part of a balanced eating plan to support better blood sugar control and overall well-being.

We will review peanut butter’s nutrition facts and answer common questions about its impact on blood sugar in a diabetes diet and other health conditions.

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Understanding the Glycemic Index of Peanut Butter

The glycemic index measures how q

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