My stomach feels heavy and bloated

Digestive enzymes help break down food and absorb nutrients. One example is the anti-gas supplement a-galactosidase, which helps prevent gas buildup from certain foods.

Stomach bloating after eating very little

While they’re usually advertised to prevent belching and flatulence, these pills also can relieve bloating. Depending on the brand, you may take these supplements on a daily basis, or as needed before meals per doctor’s orders.

There are many other digestive enzymes, including amylase, lipase, and protease, that you can take as well.

These help break down carbs, fats, and proteins and can be found separately or in combination products over the counter.

In addition, probiotic supplements can help regulate the good bacteria in your gut, which can decrease bloat.

Shop for probiotic supplements.

Bloating is usually just your body’s natural response to certain foods or habits.

But when bloating doesn’t ease up with dietary changes, it may be time to address the problem with your doctor.

This is especially the case if the bloating is accompanied with severe cramp

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