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10 best foods to eat (and what to avoid) if you have diarrhoea
Diarrhoea is no one’s favourite topic, and when this less-than-ideal bathroom experience strikes, you want to make it stop ASAP.
Food may be the last thing on your mind when you’re dealing with a queasy stomach, but knowing what to eat when you have diarrhoea can help you bounce back faster.
Most often, diarrhoea is loose, runny, and watery bowel movements caused by a virus or stomach bug that has entered your GI tract, says Christie Gagnon, registered dietician, and the founder of Hoorah to Health.
Sometimes medications like antibiotics and a food-borne illness (from eating undercooked or spoiled food) can lead to this issue too.
Luckily, changing up your diet can help you feel better and improve your digestion.
For example, the soluble fibre found in bananas, apples, oats, and barley dissolves into a gel-like substance and helps bulk up your stool, explains Gagnon.
On the flip side, you’ll want to avoid dairy, high-fat, spicy, and sugar-free foods, which can contribute to spasms in your gut and make the si
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