How many almonds to make 1 litre almond milk

Soak a cup of whole almonds overnight. They will plump up like beans, so make sure you soak them in enough water so that they stay covered once they've absorbed a good amount of the liquid.

Soaking them washes off some of the tannins that make raw almonds taste bitter and also removes some phytic acid, which may interfere with digestion. (Note: phytic acid is not the biggest deal, it just impedes the ability of your digestive tract to absorb minerals for that particular meal.)

Once you're done soaking, drain and rinse the almonds.

Benefits of almond milk for females

Get out your mortar and pestle like the Baghdadi cooks of old...

Heh, heh, just kidding. Dump them into a blender with three to five cups of filtered water, depending on how thick you want your milk to be, and any other add-ins for flavor, such as vanilla, cinnamon, cocoa, or berries.

Pulse and blend for three to four minutes, until the almonds are thoroughly pulverized.

Dump the contents of the blender into a sieve (set over a bowl) that's been lined with cheesecloth, some muslin, or a thin dishtowel.

Or, if you're really fa

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