Plyometric training program

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  • What is plyo

    • Plyometrics benefits...

    Plyometrics examples

  • Plyometrics examples
  • Plyometric exercises for beginners
  • Plyometrics benefits
  • Plyometric exercises for jumping
  • Best plyometric exercises

    • Plyometrics: Health Benefits, How to Get Started, and How to Get Better

    Adding plyometric training into your existing exercise routine can provide several health benefits. Here are a few noteworthy ones backed by research:

    May Increase Muscular Power

    A meta-analysis of 32 studies concluded that plyometrics train your muscles to stretch and contract more efficiently, which increases power.Power is the ability to produce large amounts of force quickly, per NASM.

    For athletes, greater power can translate into jumping higher or further and lifting heavy weights quickly.

    “If you play football, you’ll be able to tackle more explosively. For a basketball player, you may be able to jump higher,” says Jesse Feder, RDN, CSCS, a clinical dietitian at Mount Sinai Medical Center Miami Beach and American College of Sports Medicine (ACSM)-certified personal trainer.

    But power boosts can benefit nonathletes, too.

    In a meta-analysis of studies in more than 580 older adults, power training increased muscular power better than traditional strength training.Muscle power helps you maintain the mo

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