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What are the 4 main functions of water in the body?...
What is the 10 importance of water?Why Is Water So Important? Here’s What You Need to Know
Water is a major component of your body, accounting for 50–60% of your total weight. It is vital for many important body functions, from flushing out waste to lubricating your joints.
Your body constantly loses water throughout the day through urinating, sweating, and breathing. You should consume enough water from foods and beverages daily to prevent dehydration.
This article covers research-backed reasons why your body needs water and how much you need each day.
How Water Works in Your Body
All body cells, organs, and tissues require water to function.
20 benefits of water
Generally, a person can only survive without water for a few days.
It Maintains a Normal Body Temperature
Water regulates our internal temperature by distributing heat throughout the body and cooling it through perspiration (sweat).
When the body becomes too hot, it loses water through sweat. The evaporation of sweat from the skin cools the body, keeping its temperature within a normal range.
If a person becomes dehydrated, they can't produce enough s
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