Pregnancy food to avoid
- what food is good for pregnant lady
- what food is good for pregnant ladies
- what food is good for pregnant woman in ghana
- what food is good for diabetic pregnant women
What to eat when pregnant: first trimester
Pregnancy food chart.
Pregnancy, though one of the happiest phases in a woman’s life can impose its own set of psychological, and physiological stresses. It is, therefore, important for pregnant women to care for themselves during this phase of their life.
On the subject of care, diet and nutrition, what foods to eat during pregnancy take special prominence.
10 things a pregnant woman needsA pregnant woman is required to eat for herself and her babies in order to meet the nutritional requirements of both.
A pregnant woman requires three hundred to five hundred extra calories per day. This added caloric requirement is accompanied by the need to consume up to one thousand two hundred milligrams of calcium, six hundred to eight hundred micrograms of folate along with twenty-seven milligrams of iron.
A diet that would include all of the above nutritional requirements might seem daunting; the good news is that it is not as difficult as it sounds to obtain the extra nutrients.
Our nutrient intake depends largely on the choice of food we make. Read on to learn about fifteen essential food choices during pregnancy.