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  • How is kiwi fruit eaten

    • Dangers of eating kiwi.

    8 Powerful Health Benefits of Kiwi You Should Know

    Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Perfect on yogurt parfaits or in frozen fruit bars, it's a delicious addition to countless recipes.

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  • Benefits of eating kiwi fruit daily

    • Although this tropical fruit is small, its health benefits are mighty. Here's everything you need to know about kiwis, including nutrition facts and how to eat it.

    Kiwi Nutrition Stats

    Serving Size: 2 kiwis

    Calories: 90

    Fat: 1g

    Cholesterol: 0mg

    Sodium: 0mg

    Carbohydrate: 22g

    Sugars: 13g

    Fiber: 4g

    Calcium: 6% DV

    Iron: 2% DV

    Vitamin C: 230% DV

    Vitamin A: 2% DV

    Potassium: 13% DV

    Different Types of Kiwi Fruit

    Kiwi fruit is available fresh, frozen, or dried.

    Fresh and frozen varieties are typically best, as dried kiwis are often laden with heavy amounts of added sugar. Regardless of variety, check the ingredients list on frozen or dried options to ensure the product is only from the fruit and nothing else.

    Although traditional kiwi fruit has green flesh, there are a few different types of equally delicious

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