Cons of keto diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category.

Keto diet advantages and disadvantages

What is keto

Keto diet for beginners

Long-term effects of keto diet

Is keto diet safe

They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories.

And it's not the type of diet to try as an experiment.

The keto diet is used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, it's best to make this only a short-term dietary change to help jump start weight reduction.

How does the keto diet work?

Here are the basics.

Keto ruined my health

The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

Burning fat seems like an ideal way to lose pounds.

But getting th

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