Is japanese food healthy for weight loss
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Japanese diet plan pdf!
If you are looking for healthy Japanese food you came to the right place. In this Japanese food post, we will walk you through the healthiest Japanese food.
If you are planning to visit Japan anytime soon, we are sure one of the first things on your to-do list would be trying Japanese cuisine.
You have probably heard in length about how delicious and healthy Japanese food is – the much-talked-about ‘secret’ of the Japanese people living longer than others.
It’s a fact that Japan has ranked as the No 1.
nation with the longest living people for the past 2 decades.
The biggest reason is their diet which is low in fat and rich in nutrients.
Is japanese food healthier than american food
According to a study, the average life expectancy of the Japanese is above 80 years and they have the lowest obesity percentage in the world.
Don’t be misled into thinking that every type of food available in a restaurant or supermarket in Japan is healthy.
In some places, the food is highly westernized to cater to a wider audience. Even in the traditional dishes, you may need to watch out for high carb
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