How to reduce refractory period
- how long is a refractory period
- how long is a refractory period for men
- how long is a refractory period for women
- how long is a mans refractory period
Refractory period 40 year-old male.
What is the refractory period, and can you reduce it?
The internet offers plenty of advice about how to shorten the refractory period. While message board strategies may work for some people, there is usually little research to prove they work.
The same strategies that improve overall health may boost sexual health.
Cardiovascular health, in particular, correlates with sexual health.
Refractory period by age
A person who wants to improve their overall well-being and sexual function can try:
- doing cardiovascular exercise, such as walking, running, or aerobics
- maintaining a healthy body weight
- eating a nutrient-dense diet
- treating or managing underlying health conditions, such as diabetes
Some people use pelvic floor exercises to try and shorten the refractory period.
People refer to these exercises as Kegels or pelvic floor muscle training (PFMT).
So far, no research proves that PFMT will shorten the refractory period. However, it may improve sexual function more generally.
To try PFMT, a person can tense the muscles they use to urinate, hold for a few seconds, release, and repea
- how long is a womans refractory period
- how long is a female refractory period