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Lent fasting rules catholic.
Fasting and Abstinence during Lent
Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the memorial of the death and resurrection of Jesus.
There are two main ways that Catholics use to focus on growing closer to God during the Lenten season: abstinence and fasting.
Abstinence
Abstinence is the act of “doing without” or avoiding something.
Catholic fasting outside of lent
For example, someone may abstain from chocolate or alcohol by not consuming them. Particular days of abstinence during Lent are Fridays, Ash Wednesday and Good Friday. As canon law states, Catholics over the age of 14 are expected to abstain from the eating of meat on Ash Wednesday and all Fridays throughout the Lenten Season (Canon 1250 -1253).
During Lent, Catholics are also encouraged to undertake some sort of personal penance or abstinence. Examples include giving up sweets, a favorite TV show or not listening to the radio in the car on the way to work. Giving up these things isn't some sort of end
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