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And the bigger the burger, the worse it is for you.

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That's where a simple cheeseburger can offer some nutrition and satisfy your fast-food craving, without derailing your diet or ruining your health. Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook, says, "If you are craving a burger, the basic cheeseburger is the way to go!

With 15 grams of protein and only 300 calories, this burger can satisfy your craving without killing your calorie budget for the day" (via Eat This, Not That!)

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Compare that with the nutritional stats of some of the bigger burgers.

A Big Mac has 550 calories, while a Quarter Pounder with Cheese and Bacon has 630.

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These are still a little less than Burger King's Whopper, which packs 660 calories, or it's Bacon King Burger, which contains a heart-stopping 1,313 calories (via Eat This, Not That!). And don't even think of ordering any burger with the word "triple" in it.

Remember, these are all calorie counts for the burgers alone – fries and a drink, not

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